Before we begin, we'd like to add a quick warning. Discretion!!! This article discusses mental illness, including eating disorders and PTSD. Mental Illness           It's defined as a condition that affects a person's thinking, f…

COVID-19 has swept the world in an unprecedented suicide epidemic in this century. As the world is concerned about limiting the spread of the virus and prioritizing patients with acute illnesses, containment measures are not without mental health co…

Self care means to you taking bath or painting your finger nails but it’s more than that. There are so many ways to take care of yourself but I’d share some of them with you. Ask yourself It seems easy to you to ask yourself what you really ne…